Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.
I like Just Dance 1 and 2, My Fitness Coach, and Gold's Gym Dance Workout.
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Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.
Making eating fun helps me stay on track.
One of the things I do to enjoy life is to have fun! By making chores and exercise fun, I have a great time! my daughter makes sure we all have fun! I even have fun when I am cooking,too. Being positive every day keeps me motivated.
I find that when I make eating and other areas of my life more fun, I enjoy life and I have so much more energy! Energy levels stay high by having a positive outlook on life,enjoying a variety of foods in moderation and exercising daily with activities I love to do!
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