As soon as you wake, today is a fresh start. It's a brand new day to accomplish things you have put off or want to do. Challenge yourself! You are more capable than you think. Focus strongly on it till you start the list. Build up courage & do the hardest 1st. After doing something that's physically or mentally challenging, you'll feel optimistic, motivated to do more & be on a roll! You can do as much, or little, as you put your mind to. It's all up to you - TODAY! (from Simply Positive,com)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Start each day anew, don't look back, and do at least 15 minutes of exercise. Even if it is walking to the Mailbox and back. I have learned that what happend yesterday can not be changed. SO today I will start fresh and forget the past and only focus on what I can do today
Yesterday is history, I can not change it, but I can learn from it and start out fresh again today.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.