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When I get home from work and I'm changing into my "comfy clothes" I immediately put on my running clothes. That way, I'm ready to go run as soon as I'm done changing. I find if I don't, then I make excuses. Sometimes I need to go run an errand right after I get home, so this way, I run that errand in my running clothes and I'm ready to go, once I finished the errand.
I walk.....EVERYWHERE!! I park further away at the grocery store, I walk the kiddos to the bus stop, I walk laps around the mall on chilly days, use the stairs instead of elevators/escalators, run errands on foot when it's possible.... where ever! Whenever & where ever it is possible, I will walk. Never say you don't have the time! EVERY STEP COUNTS! 9
Buy yourself a step counter and challenge yourself! Set a goal & walk, walk, walk!! Best money you can spend!
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