Secrets of Success

Read The Nutritional Value Guides!

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MEMBERS SPARKED

emoticon Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! emoticon

More Information:

Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!

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Member Comments

  • A_SPARKLING
    I am especially surprised of the high sodium content that is added to canned or processed foods. It does not take long for one to use up there daily sodium! - by A_SPARKLING
  • this is so true - by MUSIC66
  • this is true. Since my husband was diagnosed with diabetes he is now starting to read food labels - by LAMBIERABBIT

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