I have been getting extra steps in while BBQing. Our patio is divided in two levels with one step between, so lately I have been doing steps up and down with my daughters while waiting for our supper to cook. I can get in an extra 20-30 minutes of exercise doing this everyday.
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you just have to keep moving. don't let old habits creep back in. after dinner get up and move. don't just settle into your lazy boy and crash...keep that metabolism going by putting a few extra steps in185
do an extra 10 min. of cardio...some stair stepping...dance to your favorite music...just move
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