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Just A Taste, Not A Whole Serving. Dip The Spoon, Don'T Fill The Bowl.

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Instead of that bowl of ice cream or plate of nachos, just a licks-worth. Satisfies the basic desire to "taste" what is craved, without a big stumble into binge or unhealthful eating.

- Submitted by BIGISLANDWOW 7/7/2011 in Weight Loss | 1 Comments
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HIKATH 7/7/2011 12:42:00 PM

    I do this, one nacho or one bite of something you know you don't need gives you a satisfaction without destroying your food plan.

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