Another Way To Count Your Cups.

NORASPAT's Other Secrets of Success

• Removing Egg Shell when breaking eggs.
• LACTOSE FREE OATMEAL -CAN BE GLUTEN FREE ALSO.

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Drink Water
• Only make changes that are for life

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Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food scale in a handy spot also helps!

Measure your cereal!

An easy way to keep your calorie count accurate is to keep a 1/2 cup measuring cup in the pantry next to the cereal boxes. Most cereal calorie counts go by 1/2 cup or 1 cup. With the measure right there you won't accidentally over pour! Use it to measure your milk, rinse & put back on the shelf.

On the Look Out for Fitness Opportunities

I'm always looking for ways to add more steps to my daily step count. I take the stairs instead of the elevator, I take the LONG way to any destination instead of the short cut . Every single step counts and they add up quickly!
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