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Stretching After Exercise

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After my regular cardio/strength training workout, I unwind with about 10 minutes of yoga. I start with a few sun salutations to keep my heart rate going then steadily decrease intensity until I'm fully relaxed.

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It's a great way to wind down after a workout and it also burns a few extra calories!
- Submitted by LYNDSAYX 7/12/2011 in Exercise | 1 Comments
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SEXXIVY23 7/12/2011 7:46:00 PM

    Nice!!

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