After my regular cardio/strength training workout, I unwind with about 10 minutes of yoga. I start with a few sun salutations to keep my heart rate going then steadily decrease intensity until I'm fully relaxed.
It's a great way to wind down after a workout and it also burns a few extra calories!
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Sneak in some bonus stretching and exercise while going out about your daily tasks.
Did you visit the grocery store? Carry in an extra bag or two than you normally would in each trip to the house. Use proper lifting methods so you don't hurt yourself.
When picking up items from the floor (picking up toys, clothes,etc). Turn the movement into an easy stretch or even a squat. Don't bounce and remember your muscles aren't warmed up so go slow and easy.
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exercising or you pay dearly for your mistake.
starting the day before you get out of bed. Quite time
I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat
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