For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its just a minor detour. This is the time to go with the flow and make do with what time I have . Life happens don't worry over the bumps in the road.
My plans seems to have to change due to unexpected doctor appointment, family issues and sometimes work related issues, and or just plain life issues
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Sometimes its hard to keep your chin up when your facing a lifestyle change . For me I like to stay positive , even when life looks dim. I count my blessing at that point. Life can always be worse. I live by the saying that - " If everyone in the World threw their troubles in a pile for you to see - you would want yours back " So stay positive - The rough spot will pass !! LiL Racer
Just like the importance of our bodies being flexible in order to deal with the day to day movements, it's also important to be flexible with plans and tasks. Life happens. You need to look at everything that comes up and decide that nothing that happens is good or bad. It just is.
Don't decide that a spilled cup of coffee is a good or a bad event, it is just an event that happened.
Once you decide not to label things as good or bad, you become more flexible in your thinking and your outlook.
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