Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Have Faith In Yourself

33

Members Were Sparked
This Sparked Me!

Sometimes we accidently let our minds run off with unwanted issues we need to deal with...making them more stressful/scary than they may be.The more we focus on the negative (what if's) & assume negative (reactions), the more it affects us negatively. CALM your mind. YOU CAN take charge of it calmly, peacefully, LEAD interactions & affect outcomes through YOUR behavior, words & actions. Stay in positive control of your mind. Aim to enter it in as relaxed state as you can.

MORE INFORMATION:
Don't assume it will be negative, worse than you think or that you won't be in control. Plan to be calm before hand & relax beforehand. Many times you will realize after, "It wasn't so bad!". Have faith in yourself. You can handle it. :) (from Simply Positive)
- Submitted by KBUCKMASH 7/15/2011 in Staying Positive | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LOSINITBY30 7/15/2011 8:55:00 AM

    I so needed to read that one...I'm type A all the way so it's difficult for me to -not- stress over things...thanks so much!
KEEPONMOVIN2 7/15/2011 6:33:00 AM

    ""BEAUTIFULLY SAID""
DMT1956 7/15/2011 3:18:00 AM

    beginning to discover this

thanks for reminder.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring exercises without weights | hamstring tear exercises | hamstring exercises for men