Secrets of Success

Stop Looking At The Scale!

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MEMBERS SPARKED

Having the scale be your only tool for if you are succeeding or failing is a sure fire way to get you down. People that don't weigh much aren't necessarily healthy, and people you weigh a lot aren't necessarily fat. Muscle weighs more than fat. Look to how you feel and how you see yourself to k now if your on the right track!

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Member Comments

  • I have been told this before, but when the scale doesn't change and your clothes still fit the same, it is hard to stay motivated. I did "feel" good for a time, but that feeling faded. I need movement on the scale! emoticon - by SKINNIEME10

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Diet Resources: eat more weigh less | eat out for less | eat less fat