Walk This Way To A Healthy Life
Walking is easier if you have music with a good beat to it. I listen to songs where each beat is a step. I especially like "Roll it Up" by The Crystal Method to get me started. (No lyrics, just instrumental.)
This Sparked Me!
Leave a Comment
Picking out music that you like is the key, life is too short for boring music!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.