Walking is easier if you have music with a good beat to it. I listen to songs where each beat is a step. I especially like "Roll it Up" by The Crystal Method to get me started. (No lyrics, just instrumental.)
Picking out music that you like is the key, life is too short for boring music!
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Especially bad habits! If you want to break a bad habit, you must simply replace it with a good habit. Replace something unconstructive with something constructive. Chew gum instead of candy. Replace soda with water. Replace snacking with a walk. Replace couch sitting for floor sitting & exercise.
Look for ways to enhance your life at every opportunity.
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
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