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Better Sleep!


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This Sparked Me!

I have horrible problems sleeping: I struggle to get six hours, and even those aren't quality. I wake tired and often in a bad mood. I've found that if I work out for at least 20 minutes before bed (about an hour to ninety minutes before), I sleep soundly and I wake rested and energized in the morning. Even sleeping pills couldn't do that for me!

- Submitted by TAPPANGA 8/2/2011 in Exercise | 0 Comments
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