have you ever gobbled down a meal and realised at the end you barely tasted your food?? CHEW! try chewing each mouthful for 20-30 seconds swallow then repeat.... you will eat slower and recognise you are full sooner therefore eating less!
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Chewing sugar-free gum through my workouts and inbetween meals help SO much! I even CHOMP (alone) when stressed. :) I enjoy ALL flavors and it even helps if I'm walking outside and don't have water close by to keep my mouth from becoming dry. CHEW CHEW CHEW! 104
To eat less I slow down my eating pace by really chewing my food. I mean chewing it till it's practically nothing in my mouth. I find by doing this, I enjoy my meal, I eat less of what's on the plate and I enjoy the meal time.4
Chew a piece of sugarless gum right after a meal....particularly if you WANT more food. 10 minutes later, your mouth thinks it ate the food, your stomach caught up with the food you DID eat so you are full, and your teeth get a brisk cleaning.
anytime you feel like snacking....gum will help fake yourself into thinking you DID eat.
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