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Chew Chew!!

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have you ever gobbled down a meal and realised at the end you barely tasted your food??
CHEW! try chewing each mouthful for 20-30 seconds swallow then repeat.... you will eat slower and recognise you are full sooner therefore eating less! emoticon

- Submitted by MARIAMIAMUSH 9/3/2011 in Weight Loss | 5 Comments
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ANGELA8891314 11/7/2011 6:53:00 PM

    hi, i already eat really slowly, im usually the last to finish and have the least amount of food on their plate, if i eat any slower i would need to eat/chew most of the day???? so why am i still over weight? i stick to my diet and exercise plan really well but i do have an under active thyroid and pcos poor me just have to try harder eh?
emoticon
KESKIE 9/8/2011 8:12:00 AM

    The most important part in eating is enjoying food. Take a moment and eat slowly and chew, baby, chew. That will help your digestion to work faster. emoticon
CARMELITE2 9/4/2011 10:26:00 AM

    I can relate to this. I eat very fast and my wife is always telling me to slow down. I am on the goal to start today to chew,chew, and chew slower. emoticon
BECK1967 9/4/2011 8:09:00 AM

    One of my biggest problems! I really need to work on this...
ABBEMINE 9/3/2011 10:34:00 PM

    Oh how true how true. I still eat like that. I think I inherited it from my Father. I'm 59yr
old and I still can't stop to chew and chew. emoticon

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