This is the time to start all the winter sports so join some and have some fun. I am on 4 bowling leagues and we have had a good start for the season. It is so much fun and it is family fun too. Whatever sport you like join and have fun. Great for exercise and fun too. Smile Joyce
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When I started to be serious about exercise, I bought an iPod to have music to stay on pace. The vendor had an engraving option so I chose the message: "It's time to start thinking about yourself." Now, my workout time is my "me" time. It's how I chill mentally and de-stress by focusing on a physical activity that is good for ME. When daily demands start getting cumbersome and my workout routine starts slipping, I have the engraved message as a reminder that it's okay to think about me first.
Do not start tomorrow. Do not have a "last supper". Do not wait until you have more time. Start right now! Didn't eat a good breakfast? It doesn't matter - time to start tracking and planning your healthy dinner for tonight. You deserve to be feeling better and in control right now.
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