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Start The Day With A Glass Of Water As The First Thing....


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I have found that when I start the day with a glass of water FIRST thing in the morning BEFORE I eat or drink anything else, I tend to eat LESS and I eat MORE healthy foods for that day plus I am MORE LIKELY to get in my 8 glasses of water a day !!!

- Submitted by MOMWANTSNOWAIST 9/27/2011 in Healthy Eating | 2 Comments
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Member Comments

JANMAN50 9/28/2011 12:14:00 PM

    I do this also. Plus I'm currently on BP meds, so I incorporate that glass with my a.m. meds. Works really well -- also do this with my p.m. meds -- to date I haven't missed a day of my meds.
LARIESHA 9/27/2011 11:42:00 AM

    I do this too. It helps me get my 8 in a day also.

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