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Fluids Are The Key


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Increasing fluids helped me get back to shedding lbs.

By increasing my water/intake I drink on average 120 oz of water/ice tea a day. I find it hard to drink plain water, so I make ice tea and always have it made and on hand. Lipton cold brew is the easiest to use and comes in caffeinated & decaffeinated.
- Submitted by SHELLYKOCH1 10/1/2011 in Breaking a Plateau | 5 Comments
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Member Comments

VIRGINIADEGNER 10/22/2011 12:24:00 PM

    I think this secret is really what I need. It's been a challenge to lose when I hit a plateau.
Virginia R. Degner
author of Without Consent
DIETER27 3/19/2012 3:56:00 PM

    This secret is what I really needed right now. Thanks loads for sharing ......
AGAWRITER 3/8/2012 7:20:00 AM

    You know, my job is very limiting for bathroom breaks, so I am always slightly dehydrated. I'm off next week, and will definitely up the fluids.
MSROZZIE 3/5/2012 10:07:00 PM

    Works for me too! emoticon
TATTED4X4 11/12/2011 10:06:00 AM

    I'm gonna make sure I get all my water and then some. I've been at this plateau for a year and it's making me very bitter. Thx.

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