Secrets of Success

Fluids Are The Key

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MEMBERS SPARKED

Increasing fluids helped me get back to shedding lbs.

More Information:

By increasing my water/intake I drink on average 120 oz of water/ice tea a day. I find it hard to drink plain water, so I make ice tea and always have it made and on hand. Lipton cold brew is the easiest to use and comes in caffeinated & decaffeinated.

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Member Comments

  • VIRGINIADEGNER
    I think this secret is really what I need. It's been a challenge to lose when I hit a plateau.
    Virginia R. Degner
    author of Without Consent - by VIRGINIADEGNER
  • DIETER27
    This secret is what I really needed right now. Thanks loads for sharing ...... - by DIETER27
  • You know, my job is very limiting for bathroom breaks, so I am always slightly dehydrated. I'm off next week, and will definitely up the fluids.
    - by AGAWRITER
  • Works for me too! emoticon - by MSROZZIE
  • I'm gonna make sure I get all my water and then some. I've been at this plateau for a year and it's making me very bitter. Thx. - by TATTED4X4

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