You have to love the little successes about your weight loss journey. Not eating that cupcake. Using the stairs instead of the elevator. Even being honest about the food you log. Doing this keeps your spirits up and your motivation higher :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I NEVER feel neglected or envious of what others are eating. By eating the things I truly love, I don't feel that I'm missing anything. People eating out with me often remark that my dish like really good and wish they'd ordered it too!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.