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treat yourself Frozen Hot Chocolate only 150 calories
˝ cup chocolate syrup 1 cup fat-free evaporated milk ˝ tsp vanilla extract 3 cups ice cubes Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)
Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth. Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.
When you will not be able to use all the milk before it spoils, freeze in ice cube trays or in something that will allow you to easily break it up. Use in place of ice in smoothies, shakes & other recipes that call for ice cubes. Can also be used to keep a glass of milk cold. 466
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