Cinnamon

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Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.

Cinnamon is proven to lower levels of blood sugar and fat storage...it's the best belly-fighting antioxidant (Phenol) cinnamon might improve both cholesterol and cinnamon might improve cholesterol.

cinnamon

I sprinkle cinnamon in my coffee. It tase great and cinnamon is very good for you.

Eating prettier

I am a creature of habit in my healthy eating. However, I have found that if I challenge my palette with a LITTLE variety without substantially changing the nutirent value of my food I am happier. Like Nutmeg, garlics, cinnamon or other spices.

I add cinnamon to almost all my dishes. Cinnamon challenges your taste buds and helps salivate which also aids in digestion. Studies have also shown that cinnamon tends to lower your blood sugar levels also.