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Vinegar, Digestion, & Cholesterol


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Vinegar does help digestion and slow sugar absorbtion. it also helps manage cholesterol and blood pressure levels. Make a vinegar-based coleslaw, salad, bean salad, a splash on any kind of cooked beans. Use a splash of red wine vinegar on veggies, use balsamic vinegar to sweetnen strawberries or other fruits that you would normally sweeten. It's low in calories too! Go ahead try it!

- Submitted by SUNSHINE6442 10/23/2011 in Living With Diabetes | 1 Comments
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Member Comments

LEFTHANDLUKE 5/11/2012 12:46:00 AM

    apple cider vinegar tastes good all alone....i drink cap full shots several times a day,and my blood glucose levels have improved considerably...i also use kraft light raspberry vinaigrette, but i cut it in half with the vinegar,and add some splenda to good on salad, i catch myself wanting only salad,all the time.
this is a good thing coming from a person who once ate everything bad,and fattening....those days are gone for ever, and i have lost 32 lbs, in since late february of this year....37 more to go.......rock on vinegar..... emoticon emoticon emoticon emoticon

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