I use the Spark Planner for anything that might become "out of sight, out of mind." Due dates for bills, due dates for library books, projects I'd like to work on several days down the road (and will probably forget!). I have increased peace of mind because I don't worry about forgetting anything!
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Juggling cardio and strength training was a little baffling for me until I found I could set them as appointments in my planner here on spark people, set up an email reminder, amd have each one repeat weekly.
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