Secrets of Success

Check In Here Each Day




I stop in at Secrets of Success every day and each time I find something that gives me a good idea to deal with issues, or a good idea for doing something different with food or fitness, but I always get motivated and encouraged.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    As to food.....remember eat only to fuel your body. No food tastes as good as I look in my beautiful size 10/12 clothes. Iam dancing now and moving. There is no food that tastes as good as I feel!!!!! emoticon - by HAPPYFEET9903
  • hi, just found a working treadmill. in working conditon, I am going to committ myself on using the treadmill, l5 minutes per day each morning. i have to start really getting serious about my weight lost 50 lb. challenge. . emoticon - by PCROSSON1
  • Thanks for the tip. Today is the first time I started to look this section of SparkPeople over. I can see where there is something for everyone here. Have a great day. - by DEWEYGAL

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