- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Core Strength
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana Muffin (with Yogurt)
/f154cdde-c9ed-4565-b4ee-9eb4365b90ff.jpg)
Visit SparkRecipes.com
-
Lighten Up: 20 Tasty & Healthy Recipes For The New Year From Mr. Food
Per website, "healthy appetizers & bites and soups & salads to easy main dish recipes & light easy desserts. Great-tasting recipes are simple to make, so it's easier to eat smart this year. Our lighter versions taste decadent but will keep you on track, whether looking to lose weight or simply eat healthier. Also got the tools needed to make healthy choices: include an informative guide on sizing up a serving & a portion, and each recipe in free eCookbook features complete nutritional information."
More Information:
While these recipes are not totally without fat, sodium and/or calories they are better then what is in a regular cookbook. Go to: http://www.mrfood.com/Editor
s-Picks/Lighten-Up-20-Ta
sty-and-Healthy-Recipes-
for-the-New-Year-from-Mr
Food
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.