Lighten Up: 20 Tasty & Healthy Recipes For The New Year From Mr. Food
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Members Were Sparked
Per website, "healthy appetizers & bites and soups & salads to easy main dish recipes & light easy desserts. Great-tasting recipes are simple to make, so it's easier to eat smart this year. Our lighter versions taste decadent but will keep you on track, whether looking to lose weight or simply eat healthier. Also got the tools needed to make healthy choices: include an informative guide on sizing up a serving & a portion, and each recipe in free eCookbook features complete nutritional information."
MORE INFORMATION:
While these recipes are not totally without fat, sodium and/or calories they are better then what is in a regular cookbook. Go to: http://www.mrfood.com/Editor s-Picks/Lighten-Up-20-Ta sty-and-Healthy-Recipes- for-the-New-Year-from-Mr Food
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Experimenting with new and different healthy foods is fun and challenging!
Researching new and different healthy foods and cooking methods keeps me challenged and motivated to eat healthy. I love reading the SparkPeople articles and recipes to learn more about healthy foods and experimenting with new recipes.
If you throw a couple handfuls of spinach or kale into your fruit smoothie you will get the benefits of eating your veggies without using dressing and without the bitter veggie taste. 334
MORE INFORMATION:
Google "Green Smoothies" for lots of tasty recipes.
