Secrets of Success

How To Avoid "Sabotage" Snacking

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Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.

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This prevents me from ruining the progress I have made with healthy new eating habits

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