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I buy fruits such as blueberries/strawberries/mago/pineapple/bananas and low fat yogurt. I got containers and measured each fruit and made different fruit combinations and freeze them. Each morning I open a container, add 1/4 cup yogurt and 1 cup milk or other dairy product and blend it up. Delicious and nutritious! ( I sometimes add 1/4tsp sugar) 4
I make each fruit batch 1-1 1/4 cups and it makes about 2 cups
I buy a lot of frozen fruit & vegetables, and usually just heat them in the micro , with my meal, or thaw the fruit in the micro and add it to my cereal or oatmeal.. So instead of just having pasta, or meat and potatoes, Or just plain cereal or oatmeal , I have added fruit & vegies
It is quick and easy, just grab a cup of fruit or vegies and pop them in the micro,,
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