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TO GET MY WATER FOR THE DAY, I PUT IT IN A SODA BOTTLE AND DRINK IT OUT OF THAT INSTEAD OF A CUP. I FIND IT EASIER TO DRINK IT OUT OF THE SODA BOTTLE, CUZ I AM SO USED TO DRINKING SODA, THAT WHEN I SEE THE BOTTLE, I JUST TAKE A DRINK.222
When I gave up soda, I did it by drinking water-- every time I went to grab a soda, THOUGHT about grabbing a soda, or even SAW soda, I drank a glass of water instead. After a few weeks, I was off soda for good, and onto a healthy water habit. My partner gave up soda by switching out his soda with seltzer water. You can buy it in a variety of flavors (usually in the soda aisle or water aisle) and it's a GREAT alternative if you still want the fizzy comfort.
You can usually find seltzer water in 12 packs or 2 liter bottles at your local grocer. You may also find tonic water, which is seltzer with added sodium.
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