To break the cycle of getting to bed later and later into the night and awaking late in the morning. I found that taking Melatonin and Valerian (all natural supplements found in most drug and health food stores), helps get to sleep earlier in the night and deepens the quality of sleep.
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Sleeping consistently is one of the BEST things you can do to help weightloss
Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is bad or you are a day sleeper and can't rest. It is safer than sleeping pills since it is a natural element in your normal system and you won't have that groggy feeling when you wake up.
This an easy Ayurvedic Remedy for 3 different Problems.In a half Cup of Warm Milk add and dissolve 0.25 tsp.of Turmeric Powder and drink---any time during the Day is fine but I prefer taking it just before going to Bed.This helps three fold---it helps in good Blood Circulation,keeps Colds and Sore Throat at bay and ensures a good night's Sleep as well.This is something that I take on a regular daily basis and have found it to be beneficial.
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