Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight and pay attention to how your clothes fit. Measure yourself even if the scale isnt budging something good is happening! Just think of yourself getting healthier.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Have a "bad" meal? Missed a workout? What you do next determines your success. Don't beat yourself up about something that happened in the past over which you have no control now. Don't let a "bad" meal or a binge turn into something bigger.
As soon as something like that happens, take a deep breath, own what happened, try to figure out what caused it, and move forward! =)
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