Secrets of Success

Brushing Teeth

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I know this sounds weird, but it works for me to help me stop eating late at night. I work afternoons and don't get home until close to midnight. I'm not usually tired so I don't go to bed right away. I do make sure that I get ready for bed and make sure to brush my teeth. My feeling is that I really don't want to brush my teeth again so that helps me to not eat late at night. Hope this helps :)

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