Secrets of Success

Fire Up Your Metabloism

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FIBER kEEPS YOUR BLOOD SUGAR LEVEL. High fiber foods are, avocado, apples,bran cereal, pears, flax seeds, almonds, walnuts, rolled oats & Quiona, Garbanzo & kidney Beans, Lentils, brown rice, Kale, winter squash,spinach, sweet potatoes to name a few. Tryu to reach 40 to 50 grams of fiber per day.

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