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Eat A Little Bit Very Often

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I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.

- Submitted by SKINNYKATIE32 1/27/2012 in Weight Loss | 2 Comments
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FIREWORKS8 1/30/2012 3:27:00 PM

    I love hearing you mentions this because I do the same thing. I have had good sucess with this.
ACOURIE 2/8/2012 12:04:00 PM

    me too! and if I dont I starve all day and can't get enough food to feel full.

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