Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat A Little Bit Very Often


Members Were Sparked
This Sparked Me!

I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.

- Submitted by SKINNYKATIE32 1/27/2012 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SKINNYKATIE32's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

FIREWORKS8 1/30/2012 3:27:00 PM

    I love hearing you mentions this because I do the same thing. I have had good sucess with this.
ACOURIE 2/8/2012 12:04:00 PM

    me too! and if I dont I starve all day and can't get enough food to feel full.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: interval training zumba | running for beginners | running knee pain