Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juice with fresh tomatoes if you can!
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It is well known that vitamin C, which is highly dense in tomato juice, helps prevent & fight inflammation. Tomato juice has anti-oxidant & diuretic properties and improves the digestive function. Tomato juices also promotes the digestion of foods rich in starch,such as bread, pasta, rice & potatoes & releives the symptoms of stress, tiredness & fatigue. Tomatoes are good for you, low in calories, and have endless possibilities in your diet.
A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancers. About 21 calories for a small tomato you can consider this as an almost zero calorie food that helps your heart and diet.
Tomato Soup is supposed to relieve stress. It is high in Lycopene & Tomato is a natural antiseptic and a blood purifier.Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. Pick tomatoes with the brightest shades of red for the best benefits. Tomatoes eaten regularly decrease the chance of lung cancer & help other cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and the stomach to be confined
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