Secrets of Success

Eat Clean!




Since dropping almost all processed foods from my diet (and making sure the ones I do use are low-sodium and healthy), I have seen a great improvement in my health, lost almost 6 inches off my waist, and the nutrition tracker always shows me in my range. Everything tastes better. It's a win-win.

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Member Comments

    I just started reading up about clean eating myself, and ordered a years subscription to a Clean Eating magazine with lots of recipes! Their website even gives several free recipes and info. I'll send it to you in an email. - by ROSALACEY2
    Sounds great - I'm going to do that too! - by TAHITIBLOSSOM
    This is also something I want to do more of, but I confess an addition to a busy lifestyle-and it's sometimes easier to grab and go with processed foods (I know this is an excuse). I'm going to the store soon and will put a good effort towards eating more clean. - by JANNEPERRY
  • KADOSH246
    I as well. We were meant to eat all these sugars and processed foods. It's highly toxic to our systems. - by KADOSH246
  • I am also going to start reading more than just the calorie and the fat content. Cut back on processed food and sugar is my new goal. - by NANAJULI

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