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Eat Clean!

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Since dropping almost all processed foods from my diet (and making sure the ones I do use are low-sodium and healthy), I have seen a great improvement in my health, lost almost 6 inches off my waist, and the nutrition tracker always shows me in my range. Everything tastes better. It's a win-win.

- Submitted by ELSEEBEE 4/6/2010 in Staying Healthy | 5 Comments
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ROSALACEY2 4/7/2010 6:38:00 AM

    I just started reading up about clean eating myself, and ordered a years subscription to a Clean Eating magazine with lots of recipes! Their website even gives several free recipes and info. I'll send it to you in an email.
TAHITIBLOSSOM 4/16/2010 10:54:00 AM

    Sounds great - I'm going to do that too!
JANNEPERRY 4/10/2010 9:03:00 AM

    This is also something I want to do more of, but I confess an addition to a busy lifestyle-and it's sometimes easier to grab and go with processed foods (I know this is an excuse). I'm going to the store soon and will put a good effort towards eating more clean.
KADOSH246 4/7/2010 7:59:00 AM

    I as well. We were meant to eat all these sugars and processed foods. It's highly toxic to our systems.
NANAJULI 4/6/2010 1:52:00 PM

    I am also going to start reading more than just the calorie and the fat content. Cut back on processed food and sugar is my new goal.

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