Grits, a very low-fat food & has less than a gram of fat per cup. Grits have protein and are high in folate. I love the QUAKER Oats Grits packets with butter buds already in. At only 100 calories, I some times enjoy them with 2 soft boiled eggs stirred in. Grits are made of corn or hominy. Count the carbs!
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So I don't really "play" but I do use a very small spoon (about 1/4tsp.) for anything needing a spoon- soups, grits, ice cream, etc. And for everything else, I eat with chopsticks. It takes a lot longer to eat and I listen to my hunger cues better. 334
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal,by regular meal I mean half of what I used to
My problem was over eating,so I am still able to eat the same things (Even though I don't) I just eat less of them,half to be exact
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