"Don'T Do Anything You Don'T Want To Do The Rest Of Your Life"
Members Were Sparked
....to lose OR maintain weight. When I went on a "diet," I could go to extremes, and when I reached goal weight, I was "done." So I "stopped." Lather, rinse, repeat. Now, if there's anything I do that I think, "Oh, I can't keep doing this" (eat so little, eat certain foods, not eat certain foods), I stop and regroup. And recommit, or make a change.
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Don't commit to doing anything to lose weight that you're not willing to do for the rest of your life, day in and day out. This will ensure that you stay balanced, moderate, and sustainable in your weight loss.
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