Secrets of Success

Shake On The Chia Seeds!

0SHARES

7

MEMBERS SPARKED

Empty spice shaker with decent size holes? Fill it with chia seeds and set it out. A little shake here, a little shake here, and before you know it you get in the habit of adding some nutrition to your foods.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: sterols in food | foods with sterols | sterols cholesterol