I recently bought a pair of SHAPE-UP shoes. Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is soo worth it. I noticed my buns and thighs are starting to tone up, even after 1 week. I highly recommend them to anyone.
I bought them at a skechers outlet in my local mall. You can also get them at burlington shoes. FYI many other shoe stores sell similar styles claiming to be just like sketchers don't be fooled. They're nothing like them. Pay the money to get the real thing! They're soooo worth it.
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Preschooler Tip~ Putting on Shoes in The Right Order!
To help my preschooler learn to put his shoes on correctly,I write on the left shoe L =1 which means LEFT .The #1 is for counting order --to help him remember 1 is FIRST . Then , when he puts on the RIGHT shoe, it is marked R=2,which means RIGHT. The #2 is for SECOND.
Now when he puts his shoes on,he is practicing LEFT,RIGHT and counting 1,2. He doesn't always get it correctly ,but he IS LEARNING EACH TIME when he is putting on his shoes !
Walking, Running or Working Out, Make Sure You Wear the Right Shoes
Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control Shoes. Ha, I had such ankle and knee pain and developed shin splints.
I finally went to Road Runners and had them evaluate me. Turned out the best shoe for me was a soft stability shoe with cushioned inserts. I never had pain again. So regardless of foot type, make sure you are wearing the right shoes for you. Never had a RR evaluation? It's awesome.
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