Cut the banana with skin on. Take one half and put it flat on a small plate cut edge down. Press on it and then genetly try to pull it off. I should be stuck down like a suction cup. I use half a banana twice a day using this method to keep it fresh. I keep it out of the refrigerator. Pat in Maine.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have more fiber. It’s not that banana’s are ‘bad’ for you, it’s just that they’re not good for losing weight as they do contain a lot of simple sugars. Berries are better. If you are strictly monitoring sugar & caloric intake the biggest thing is glycemic spike with a banana. If you can't give them up, eat in moderation
Bananas Staying on the fruity theme, bananas have a couple of tricks up their sleeve as well. As well as making an excellent food for babies, peeled bananas can be wrapped in cling-film, frozen, then eaten a bit like ice cream!
On a non-edible note - you can also use banana skin to give brown leather footwear an extra shine. Just rub the inside of the banana skin over the shoe, then polish as usual (removing any rogue fruity bits!).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.