Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Chewing Gum To Avoid Snacking


Members Were Sparked
This Sparked Me!

I found that when I have the munchies, I chew gum instead. It helps. emoticon

- Submitted by LYBREN 3/11/2012 in Weight Maintenance | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LYBREN's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

1DEANLISTAR 3/30/2012 3:47:00 PM

    This method works for me. But you have to be careful and watch the sugar content or it triggers the cravings. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vitamin b is for what | what is vitamin b for | what is vitamin b in