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Reasearch In Sugar Levels

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Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every 3-4 hours and have some protein with each snack or meal (lean) "

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