Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy weight and sugar levels.I also began taking a woman's ultra mega for energy and bone plus breast health , as with all overweight people that is an issue. 381
I also love soy protein bars or shakes for a lean look.
I am not a breakfast person, but am starving by lunchtime. So I wake up and drink my 2 cups of coffee.To keep my appetite under control until lunch, I make a GNC whey protein shake. It has 100 calories and obviously a good amount of protein (that I would otherwise miss). 224
I'm usually very leery of anything I've seen over-hyped on TV, but I picked up some of these up anyway because I thought they'd be nice for my purse for an emergency hunger situation. I was pleasantly surprised with the Red Raspberry's taste and it did leave me feeling satisfied!
I picked mine up at my supermarket, I've also seen the 2 Go packs at Sports Authority, Target, GNC and Vitamin World.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.