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Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETES HEALTHY LIVING OR HIGH BLOOD PRESSURE HEALTHY LIVING OR HIGH CHOLESTEROL HEALTHY LIVING OR HIDING IN THE HOUSE HEALTHY LIVING OR BAD KNEES HEALTHY LIVING OR A SLOW DEATH SECRET: MEDITATE ON THIS DAILY
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