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How Well You May Sleep/ Make List Of "Habits"

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I have been reminded by SP that I am at a plateau. I agree with each of you about doing something different to shock your body. I've been in a rut doing the same old thing, I think.

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But, I do not sleep all that well. I have nightmares every night, and my mind is not at rest. I am wondering if that is it.
- Submitted by FREEOAK1 3/25/2010 in Breaking a Plateau | 1 Comments
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MADMOMMIEJEM 3/25/2010 7:44:00 PM

    I forget that sleep changes everything. Thanks for the reminder! I've been getting 8 hrs of sleep this past week and I do feel much better and I've lost weight too. Everything has their consequence...

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