You Keep Hearing Drink More Water, Heres How To Rev It Up!
Members Were Sparked
If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract etc. It revs up flavor and gives a bit of nutrients. Add a bit of splenda, truvia, agave etc and you have yourself a nice little treat!
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I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).
This way my body doesn't know what I'm doing and it keeps my metabolism revved up. 9
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