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Staying With Sparkpeople!


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This Sparked Me!

I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs!

- Submitted by GLASSART43 5/4/2012 in Weight Maintenance | 4 Comments
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Member Comments

FEADHEAD 12/4/2012 7:47:00 PM

    Sticking with it is key...I agree! emoticon
CHALLENGER15 9/17/2012 8:36:00 PM

ONEKIDSMOM 7/8/2012 6:46:00 AM

    Totally agree. Staying with Spark for two years of maintenance helped me get back on track quicker when I strayed... or kept me from straying... from healthy living! I LIKE the fit me... don't want to go back!
NESTISEMPTY 5/24/2012 7:56:00 PM

    Now that I have reached my goal, I have also continued to make sure I keep tracking my food and exercise. Like you, I do not want to regain the nearly 50 pounds I lost.

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