Secrets of Success

The Value Of De-Stressing Can Be Overlooked



Losing weight can become stressful and energy draining. The first instinct, especially if the weight is not going down, is to work harder or to eat less. But stress can become a negative influence in our efforts. Tyrying a de-stress technique such as Guided Meditation, QiGong or TaiChi may be just what you need! emoticon

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Member Comments

  • I like to de-stress by either reading or crocheting -- something that takes my mind off whatever is causing the stress. emoticon - by BOBBIKAYE
    1 of my favorite strategies!!! Gr8 tip :) - by ANEWFIGHTALONG

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