I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!
Type the word smoothie into the SP search engine for amazing recipes and tips from other SP members. I use berries, spinach or kale, flax meal and other ingredients for mine.
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Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...
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