WHEN YOU CAN NOT GET FRESH GREEN BEANS. I USE A CAN OF GREEN BEANS WITH LOW SODIUM, AND1CAN FAT FREE CHICKEN BROTH. I DRAIN THE GREEN BEANS AND COOK THEM IN THE CHICKEN BROTH. I COOK THEM UNTIL THE CHICKEN BROTH EVAPORATES IN THE GREEN BEANS. THEIR IS NO NEED FOR SALT OR BUTTER. THE GREEN BEANS ARE FULL OF FLAVOR...
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String Beans prevent blood sugar from rising too rapidly
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.
Steam Green Beans, add to soups, stews or have Dreamfield's Pasta ( 5 digestible Carbs) and mix with green beans
Green beans are my go-to vegetable. I keep a case of canned green beans in my pantry for times when I'm out of fresh veggies or when I'm too tired to prep dinner.
Green beans offer mega fiber and mild but filling flavor. Full can contains only 70 calories. Put drained green beans into bowl; spritz with butter spray; sprinkle 2 tbsps of shredded parm & 2 tbsp of crushed french-fried onions. Microwave 2 min. for a light green bean casserole. Calories 170! Mmm!
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