Secrets of Success

Computer Abs Tightening Exercise Is Working For Me.

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MEMBERS SPARKED

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.
I was doing an exercise at the computer and realised my abs are much tighter. Now i sit at the computer and lean back and keep the abs tight and it is helping me and easing the pain in my lower back Woohoo. It helps me I hope it might help you too.

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Member Comments

  • What a good idea! - by SISSIE21
  • Oh, I am going to remember this for my computer. Time. Tightening abs now! - by FIFIFRIZZLE
  • QUAHOWARDS
    Thank you for the tip, I spend alot of time at my desk. Going to start trying this tomorrow at work.!! - by QUAHOWARDS
  • I have a desk job too.. thanks for sharing this! emoticon - by _MICH_
  • Sounds like you found a back strengthening exercise Pat! Thank you for sharing! - by FUTUREHOPE49

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