Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Computer Abs Tightening Exercise Is Working For Me.


Members Were Sparked
This Sparked Me!

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.
I was doing an exercise at the computer and realised my abs are much tighter. Now i sit at the computer and lean back and keep the abs tight and it is helping me and easing the pain in my lower back Woohoo. It helps me I hope it might help you too.

- Submitted by NORASPAT 6/7/2012 in Exercise | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FIFIFRIZZLE 10/9/2012 2:14:00 PM

    Oh, I am going to remember this for my computer. Time. Tightening abs now!
QUAHOWARDS 7/2/2012 7:35:00 PM

    Thank you for the tip, I spend alot of time at my desk. Going to start trying this tomorrow at work.!!
_MICH_ 6/15/2012 5:34:00 PM

    I have a desk job too.. thanks for sharing this! emoticon
FUTUREHOPE49 6/7/2012 1:16:00 PM

    Sounds like you found a back strengthening exercise Pat! Thank you for sharing!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cholesterol high | ldl cholesterol | cholesterol levels