Computer Abs Tightening Exercise Is Working For Me.
Members Were Sparked
I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs. I was doing an exercise at the computer and realised my abs are much tighter. Now i sit at the computer and lean back and keep the abs tight and it is helping me and easing the pain in my lower back Woohoo. It helps me I hope it might help you too.
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I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or cutting off circulation, just tightening the muscles around my waist so the pants fit right. Help me keep my abs engaged!
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